Followthese simple procedures to export Premiere Pro in MP4 format: 1. Launch the interface. 2. To open the Export Settings Panel, go to File > Export > Media, or press Ctrl + M. 3. Simply change the format to MPEG4 at the top of the panel to export as MP4. 4. Thereare plenty of free LUTs for Premiere Pro that you can download straight from the internet. Save downloaded files to the LUTs folder on your computer, which should look something like this: Windows: C:\Users\\AppData\Roaming\Adobe\Common\LUTs\Creative; C:\Users\\AppData\Roaming\Adobe\Common\LUTs\Technical; MacOS: Ifyou are editing 4K other than H.264 you will have to drop down to 1/4 reolution and the CPU and GPU might not get pegged at 100% (I hope not). For export if your GPU is at 80% and the CPU is at 20%-30% that is not bad. The system in the video has low specs like yours. Version"40" is for Premiere 2022. Version="39" is for Premiere 2021. Version="38" is for Premiere 2020. You can even edit it to Version="30", then Premiere should propose you to resave it to actual version. Save the file and rename in to prproj. 4.1. Or pack it with 7-zip with these settings: Then rename to *.prproj. Video explanation Saveyour sequence as an XML file. With the sequence selected (as you would for Exporting), click FILE/Export and then 'Final Cut Pro XML' and Save. Then open a NEW project in PP, keep it in the same folder as the current one, and File/Import and select the file you just saved. It should import fine. Amedia cache database retains links to the cached media files. The database shares the links with Adobe Media Encoder, After Effects, Adobe Premiere Pro, and Soundbooth to let each application use the same media files. Sharing the same cache files ensures database consistency across applications. For more information, see Set Media preferences n4UzP5.

how to save video from adobe premiere pro 2020